Who is this program for?
Athletes of all levels from age 10-20
Whether you are trying to make the team, get more playing time, or secure that college scholarship, you deserve the best chance to maximize your potential. Our program leaves no rock unturned!!
GET STRONGER-
Move more functionally with our strength and flexibility program. Become more explosive in the ways that foster growth in your sport.
GET FASTER-
Increase speed by utilizing our safe and effective strategies to improve technique, response time, and dynamic movement.
REDUCE RISK OF INJURY-
Reduce risk of injury AND burnout by identifying physical deficits and psychological barriers. Optimize stability and mobility for better range of movement and recovery.
FUEL YOUR BODY FOR YOUR SPORT-
Young athletes often overlook the value of good nutrition undermining their ability to maximize their potential as an athlete. Find out how to set yourself up for success with very simple pre and post practice fuel, evening recovery nutrients, and ways to ensure you are getting the right calories and nutrients to be the best you can be!!
What this program includes:
Individualized nutrition plan complete with:
Weekly workout regimen complete with:
Weekly webinars (optional)
Monthly success call with coach
Coaches:
Tina Flanders, CPT, Symbiosis Life Coach
Stacy Wig, IFBB Pro Fitness, Figure , WPD, CPT, Precision Nutrition Coach
Jean Laguerre, NGA Certified Master Trainer, Pro Bodybuilder