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FIT AFTER 40 PROGRAM

Length of program:  12 weeks

Are you over 40 and want to look and feel better than ever before? There are so many hormonal and life changes that happen after 40 that can play havoc on your metabolism, bodyfat storage, skin, energy levels and so much more!!  With an integrated plan, it’s 100% possible to get into the best shape of your life, prevent age related issues, and find confidence that you may have not even had in your 20s!!. With a comprehensive, well-rounded program and your own personal coach, you will have heads turning while you experience a true transformation inside and out!!

Who is this program for?

    • Men or women forty and over who are looking for a fun, simple, results driven way to improve their health, body composition, and well-being.
    • Those who want to figure out what to eat to maximize their metabolism, eliminate the ‘bloat”, and feel great!
    • People who want a well-balanced approach with a program designed for their current age, metabolism, lifestyle, and limitations.
    • Those who are ready to embody their best self for years to come
    • Anyone with an intense desire to embrace their mid-life journey feeling strong, flexible, youthful, and confident.

This program delivers huge value that lasts a lifetime:

12-week course covering:

A winning mindset

Time blocking

Your relationship with food

Sleep habits and nighttime routine

Creating a “Clean Kitchen”

Balancing your hormones at any age

Fueling properly for your body type, lifestyle, activity level, and age

Exercise that produces results for YOU

Mind/Body solutions and self-care habits

The importance of community

Managing your money

The balancing act- how to prioritize and win in life

Includes

Full 12 -week self-paced course

Personalized nutrition plan complete with simple tasty recipes, grocery lists, and nutrition facts

Fitness app complete with personalized workout summary, specific workouts with videos, ability to track workouts, body stats, photos and more

1:1 calls with your coach weekly

Weekly online check ins to track progress and set weekly “domino effect” habits

Optional: 3 virtual workouts per week

Weekly webinars which are recorded

Facebook Group

Access to professionals on our coaching team with specialties in corrective exercise, sports nutrition, physical therapy, behavior therapy, and disease management

Coaches:

Tina Flanders CPT, Symbiosis Life Coach

Carol Anthony Precision Nutritionist, IPF Coach, CPT,

Nanani Ballejo, LMT, CPT, E-RYT

Shende Whittington, BSN, RN, IFBB Pro

Kristin Fleig, MFT, CPT

Stacy Wig, MS, Precision Nutritionist, CHEK Holistic Life coach, IFBB Pro

Jean Laguerre, NGA Certified Master Trainer, Pro Bodybuilder