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PLANT-BASED PROGRAM

Virtual program (we also offer in person options-please request those prices if you are in the area of one of our coaches)

Coach:

Carol Anthony Precision Nutritionist, IPF Coach, CPT

This program is for:

    • Lacto-ovo-vegetarians (avoid both meat and fish but consume dairy and eggs).
    • Lacto-vegetarians (consume dairy products but no eggs).
    • Ovo-vegetarians (consume eggs but no dairy).
    • Vegans (excludes all animal-based foods)
    • Pescatarians (do not eat meat but will eat fish)

Here are some ways in which avoiding meat products can enhance a person’s health if you are considering a plant-based lifestyle:

Weight: Switching to a plant-based diet may help a person lose weight IF they are able to maximize protein without preserved foods and eat clean sources of accepted foods as well as possibly supplementing to ensure that all nutrient needs are met.

Cholesterol:   people who follow a plant-based diet are likely to have lower overall cholesterol levels.

Cancer:  There is evidence that the incidence of cancer overall was lower among plant-based than non-plant-based. The authors suggested that a non-meat diet may offer some protection from cancer.

Heart health: Many studies have found a lower risk of cardiovascular disease in people who followed a plant-based diet in India. Studies in western countries have produced similar results.

Diabetes: People who follow a plant-based diet may be less likely to have type 2 diabetes. One reason for this may be a higher intake of whole grains, fruits, vegetables, legumes, and nuts, and a lower intake of unhealthful fats.

These benefits will not automatically happen when a person stops eating meat. Alongside a plant-based diet, people need to make sure they:

    • get the right number of calories
    • focus on a variety of fruits, vegetables, and whole grains
    • limit their intake of processed foods and alcohol
    • avoid unhealthful fats and added sugar and salt
    • engage in an overall healthful lifestyle, with plenty of exercise

This is where our experienced coach, Carol Anthony comes in!!  She has decades of experience helping both vegan and vegetarian athletes and non-athletes get into the best shape of their lives, maximize their metabolism, vastly improve their health, and master their nutrition!!  Book a free consult with carol today!!

What this program includes:

Individualized nutrition plan complete with:

Recipes
Nutrition facts
Exchange options
Grocery List

Weekly workout regimen complete with:

Training app
Exercise videos for reference
Specific strength training workouts, stretch routines, foam rolling, and cardio options
Progress photo input
Graphs of bodyweight, bodyfat, and measurements
Ability to connect with other fitness apps
Your choice of coach based on your specific needs

Weekly check ins and Monthly success calls

Additional Guidance/Education:

Weekly webinar
Facebook group