Strength and conditioning classes taught by Stacy Wig, ACE certified Group Fitness instructor, ACE Orthopedic Specialist, NASM Corrective Exercise Specialist
Current schedule:
Mondays:
8:00-8:45 am
(Legs, shoulders, and core focus)
Tuesdays:
4:30-5:15 pm
(Chest, back, and core focus)
Fridays:
8:00-8:45 am
(Arms, Legs, and core focus)
Who? All skill levels
What? Functional strength and conditioning classes with a combination of single joint movements, functional strength, endurance, power, and flexibility.
What do you need: Long bands with handles, mat, and glute bands required. It is helpful to have dumbbells, a stability ball, and a kettlebell.
Cost:
Single class- First class free and then class by class $20 (click here to sign up for one class)
10 pack of classes -$150.00 (click here)
Unlimited Monthly Subscription (13-14 classes a month offered)- $120.00/month *No contract, cancel anytime