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MY FIT LIFE PROGRAM

This is a life changing personalized program that not only gets you into the best shape of your life and reclaims your confidence but provides you with a step by step simple and effective strategy to do so.   If you want a true transformation inside and out, this is the program for you!!  The 12-week course is self-paced covering mindset, hormone balance, finding the right nutrition plan that fits in your lifestyle and produces lifelong results while still enjoying social events and day to day meals, discovering workouts that maximize your time, and so much more.  We are super excited to see what you are capable of in just 12-short weeks!!  Choose your coach today!!

Who is the My Fit Life Program for?

All ages and skill levels because we have coaches with different expertise to ensure that you are paired with the one who best fits your needs.  The only requirement is that you truly commit to transform in a mere 12-weeks.  This program has been hugely successful and rewarding for those who have welcomed the journey…see what our clients say about their transformations!!

12-month course covering:

A winning mindset

Time blocking

Your relationship with food

Sleep habits and nighttime routine

Creating a “Clean Kitchen”

Balancing your hormones at any age

Fueling properly for your body type, lifestyle, activity level, and age

Exercise that produces results for YOU

Mind/Body solutions and self-care habits

The importance of community

Managing your money

The balancing act- how to prioritize and win in life

Includes

Full 12-months self-paced course

Personalized nutrition plan complete with simple tasty recipes, grocery lists, and nutrition facts

Fitness app complete with personalized workout summary, specific workouts with videos, ability to track workouts, body stats, photos and more

1:1 calls with your coach weekly

Weekly online check ins to track progress and set weekly “domino effect” habits

Optional: 3 virtual workouts per week

Weekly webinars which are recorded

Facebook Group

Access to professionals on our coaching team with specialties in corrective exercise, sports nutrition, physical therapy, behavior therapy, and disease management