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MILITARY FITNESS PROGRAM

Preparing for Bootcamp?  Stressing over new requirements as a seasoned soldier?

NEVER stress about passing your fitness test or making weight again!!

We have programs for every branch of the military and specialize in the Army ACFT since it is now the most comprehensive and new.  We have three levels that you work through to build muscular strength, endurance, powder, and functional movement to ace the ACFT.  Our other programs focus on precisely what YOUR specific requirements are.  Each program also improves overall conditioning and athleticism, reduces bodyfat, and ensures that you pass BMI standards.

Virtual program (we also offer in person options-please request those prices if you are in the area of one of our coaches).

This is a very thorough program that will ensure that you ACE all military requirements and get in and so beyond.

What this program includes:

Individualized nutrition plan complete with:

Recipes
Nutrition facts
Exchange options
Grocery List

Weekly workout regimen complete with:

Training app
Exercise videos for reference
Specific strength training workouts, stretch routines, foam rolling, and cardio options
Progress photo input
Graphs of bodyweight, bodyfat, and measurements
Ability to connect with other fitness apps
Your choice of coach based on your specific needs

Weekly check ins and Monthly success calls

Additional Guidance/Education:

Weekly webinar
Facebook group

Coaches:

Kristin Fleig, MFT, CPT

Stacy Wig, IFBB Pro Fitness, Figure , WPD, CPT, Precision Nutrition Coach

Nanani Ballejo, LMT, CPT, E-RYT