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RUNNING PROGRAM

Who is this program for?

Runners of ALL levels!!

Training for the following races whether you are new to running, a seasoned runner, or an elite runner

5K-
The 5KM is a great distance for runners of all levels. The event is open to recreational runners and is great for fast runners, as world records clock in at under 15 minutes. Fun and colorful 5K races are also gaining popularity. If this is your first race, start with a 5K – fun guaranteed!

10-mile-
The 10k is a great race to run while getting ready for a 10-mile.  You will find runners of all levels at these races!!

10K-
The 10 KM is currently the most popular distance among runners. Although it is usually held on the road, the 10,000-meter race is also done on the track (the longest track event presented at the Olympics). Today, more women than men are registered for 10km races overall, but women weren’t allowed to compete in the 10km race at the Olympics until 1988!

Half-Marathons-
More and more runners are participating in the HALF MARATHON. Greatly enjoyed by recreational runners, it is also the event of spectacular records in athletes: The half marathon is a great distance for runners with good levels of endurance and who want to combine several events on their calendar.

 Marathons-
The MARATHON supposedly takes its name from the distance covered by a Greek messenger in 490 BC. During the Persian war, Pheidippides ran 40 kilometers, the distance between Marathon and Athens, to announce the Greek victory. In 1921, the distance was set at 42.195 kilometers. Finishing a marathon is a great accomplishment!
IMPROVE RUNNING TECHNIQUE-
Improve your posture, running gait and more with video feedback from your coach!
GET STRONGER-
Move more functionally with our strength and flexibility program.  Overall muscular strength and particularly core strength is critical to be a strong runner. Tackle those hills with ease!!  Sprint to the finish line without collapsing at the end!
GET FASTER-
Increase speed by utilizing our safe and effective strategies to improve technique, response time, and foot turnover.
REDUCE RISK OF INJURY-
Reduce risk of injury AND burnout by identifying physical deficits and psychological barriers.  Optimize stability and mobility for better range of movement and recovery.
FUEL YOUR BODY FOR YOUR SPORT-
Runners often overlook the value of good nutrition undermining their ability to maximize their potential as an athlete.  Find out how to set yourself up for success with very simple pre and post practice fuel, evening recovery nutrients, and ways to ensure you are getting the right calories and nutrients to be the best you can be!!

What this program includes:

Individualized nutrition plan complete with:

    • Recipes
    • Nutrition facts
    • Exchange options
    • Grocery List

Weekly workout regimen complete with:

    • Training app
    • Exercise videos for reference
    • Specific strength training workouts, stretch routines, foam rolling, and cardio options
    • Progress photo input
    • Graphs of bodyweight, bodyfat, and measurements
    • Ability to connect with other fitness apps
    • Your choice of coach based on your specific needs

Additional benefits for your success:
Weekly check ins
Weekly webinars
Facebook group
Monthly success call