Our Services:
We, at FitFx have coaches with a wide array of different specialities. Visit our “Programs” page for all of the specialty programs that we offer.
Our programs are full service virtual programs designed by CEO Stacy Wig and her knowledgeable and talented team of medical, health, wellness, fitness, nutrition, and holistic professionals.
Nutrition Consulting and Planning
We have several nutrition coaches and dieticians on staff at FitFx Global. Our CEO works with Olympic Athletes with disordered eating and professional level bodybuilders to establish nutrition plans that fuel the body appropriately to compete at high levels while prioritizing good health.
FitFx coaches have decades of experience with nutrition for weight loss and transformation, disease management/prevention, athletic endeavors, and hormone balance.
Fitness Programming:
Clients LOVE our app that we use to develop our individualized fitness programs!! Everyone has their entire fitness routine right on their phone complete with the following:
*Weekly summary
*Strength training workouts with videos of each exercise if needed
*Stretch and foam rolling routines
*Yoga
*Meditation
*Side by side option for all progress photos
*Graphs of all body stats such as measurements, bodyweight, and bodyfat
*Ability to connect to your other devices like your watch, myfitnesspal, scale, and more!!
Virtual workouts:
We come to you live from the Virtual Fit Zone, a place via zoom where we offer classes live!
Our virtual workouts right now are as follows:
Mondays: 8:00 am
Tuesdays: 4:30 pm
Fridays: 8:00 am
We add classes as requested.
Weekly Webinars:
Our team loves sharing their knowledge and delivers a webinar EVERY Tuesday evening at 7:00 pm EST. Topics cover all areas of health, fitness, nutrition, wellness, and with two nurses on staff, medical topics. To tune in, here is our Webinar link. We do a Q&A after every webinar to connect with our guests and provide any additional or personal details requested.
Monthly coaching calls:
Our programs offer weekly check-ins and monthly success calls in addition to coaches being available for any questions or challenges our clients face along the way. We leave NO ROCK UNTURNED and provide you with the best service to ensure that you reach your goals.
We also offer Physical Therapy and Post-rehabilitation programs:
We have a physical therapist and mental health professional on staff to help you get back into amazing shape after your surgery or injury.
Challenges:
We have a FREE 28-day challenge that we love to share with everyone. This challenge covers physical, mental, and emotional health. It is simple to follow and effective in creating a mindset shift that enables you to embrace tough changes that last a lifetime. To join, click below. We run several challenges throughout the year for a fun way to kickstart fitness and nutrition habits. These challenges will always be posted on our media pages 10 days before the start date.
To find out more or join the FREE 28- day challenge click the link below:
http://mq71hm56.social-preview.top/se3tukcu
In-person coaching:
You live in one of our coach’s areas?? Yes, we do offer in-person personal training available by request and LOVE being able to connect with you!! Here are the areas that we currently offer personal training:
Columbia, MD
Laurel, MD
Largo, MD
Salisbury, MD
Johannesburg South Africa
Augusta, GA
Dallas, TX
Live personal training via zoom:
You do NOT live in our areas and don’t care for class formats? We got you covered!! We also offer virtual live personal training that you can access from your own home or gym. We work with whatever equipment you have access to and are able to assess your form from afar. We offer both 30 and 60 minute sessions. Keep in mind, our Mind/Body coordinator, Nanani can provide you with Yoga and/or Pilates instruction, Meditation, and myofascial release techniques!!