Coaches

Bea Pollak

Bea is a nutrition and fitness coach who’s not afraid to kick some mom-bod butt! As a mom of four herself, she knows the struggle of trying to balance meal prep with soccer practice, and kettlebell swings with PTA meetings. But she’s here to help you become your badass strong self once again. With coach Bea you’ll learn how to crush your workouts and your cravings, all while keeping your sanity intact (well, mostly). She’s the master of time-saving meal prep shortcuts and sneaking veggies into kids’ meals. With her help, you’ll be ready to take on anything motherhood (or life) throws your way. So put on those leggings (yep, even the ones with the holes), and get ready to unleash your inner badass!

Bea has an MSc in biology, she is a CrossFit L2, USAW L1 coach, NASM certified nutrition coach and personal trainer. She is also a master obstacle course racer, her all female 3- person team got 3rd place at the 2022 Obstacle Course World Championship. Bea also loves rock climbing and everything outdoors. Although her true passion is helping fellow moms become strong, sexy and confident again!

Delaney Mestey-Jones

Delaney’s passion for creating practical solutions to the fitness challenges of women postpartum led her to specializing in women’s fitness. After having her son, she did not recognize her body. From her reflection to the way she felt walking around the block, she knew she needed to find herself again. The gym became an outlet for her where she was able to rejoice in her own solitude. It gave her a piece of her identity that she hadn’t realized she’d lost. Immediately, she knew she needed to share this peace with others and make fitness something enjoyable for all that wish to move their bodies more but are seemingly too busy to do so!

Eileen Mpetey

Eileen helps mums who have put themselves last to care for their family. Pregnancy changes our bodies and it can be challenging as a busy mum to make time for our own health and fitness needs. If you want to love the body you live in again and set a new standard for the mom body, she just have the solution for you and it won’t take 9 months to get there!

She will prepare personalized, targeted, quick workout routines and nutrition plans for you. These will be tailored to your lifestyle, fitness level and personal preferences with all the guidance and support you need to achieve your goal and maintain it afterwards.

Eileen’s goal is to empower you to be confident about your body again and recover the drive to go after all the dreams you put on hold even as you pursue new ones!

Mum, it’s your time now. Let coach Eileen help you see all that your body is still capable of, your hidden strengths, and the many possibilities ahead.

Kristin Fleig

Kristin has over 6 years’ experience in the Army as a Master Fitness Trainer and over 11 years as an athlete in the health and wellness industry working with young and middle-aged adults. Kristin’s expertise training in stressful situations provides all who she works with power, resolve, commitment and motivation to accomplish their goal. She has a decade of preparing hundreds of individuals for Army Physical Fitness tests and Army Combat Fitness tests while getting individuals in the best shape of their life.

Don’t know where to start on your fitness journey? Kristin’s experience traveling the world as a musician both as a Civilian and Soldier makes her the “go to” coach for anyone who is preparing to ace their military fitness tests, travel often occupationally, or just want to truly transform their body with a positive mindset! She is the coach that takes the time to discuss your goals and stressors and tailors a feasible strategy to set you up for success. When Kristin is your coach, you have motivated guidance and support every step of your journey!”

Lauren McPherson

Lauren helps women who have 20-60 pounds to lose and have struggled to achieve that goal and/or maintain a body that they love living in due to the challenges of playing numerous roles in life and finding the time for self-care. What she does best is help women identify their limiting habits, define what lies behind those habits, and then devise a program WITH THEM that fits into their everyday life and gets consistent results that are then maintained for a lifetime.

Lauren has a Bachelor’s degree in Health Science and is a Certified Nutrition Coach providing individualized programs combined with the accountability required to achieve consistent results.

Nanani Ballejo

A lifelong dancer, Nanani wholeheartedly believes that movement is a necessary component of physical and mental wellness, and self-personal expression. She believes that exercise doesn’t have to be a daunting task, and prides herself in designing sessions that are fun, yet challenging, educational, and effective. Her favorite client is anyone with a goal and a willingness to work toward it. Nanani is a certified personal trainer with numerous specialties, a mind/body specialist certifying teachers all over the country and is a Licensed Massage Therapist. She is an expert at teaching her clients how to reach their physical and athletic goals while balancing life in a way that maximizes each individual’s life inside and out.

Stacy Wig

Stacy has over 35 years experience in the health and wellness industry with both adults and children. Stacy’s expertise in bodybuilding and obstacle course preparation is top in the industry. She is an IFBB Bodybuilding Pro, Trifitness Champion, more than a decade of experience as an NPC Judge, and has prepared thousands of competitors from those getting ready for their very first experience on stage to pro level athletes. Stacy’s background as a Physical Therapist and Behavior therapist make her the “go to” coach for anyone looking to make changes that last a lifetime. Do you have 100 pounds to lose? Are you having trouble putting on muscle? Do you have an unhealthy relationship with food? Are you recovering from an injury or learning to cope with limitations from orthopedic issues. Stacy is the coach that takes the time to discuss your history, helps set SMART goals, and devises feasible strategies to set you up for success. When Stacy is your coach, you have honest guidance and support every step of your journey!