MY FIT LIFE PROGRAM
This is a life changing personalized program that not only gets you into the best shape of your life and reclaims your confidence but provides you with a step by step simple and effective strategy to do so. If you want a true transformation inside and out, this is the program for you!! The 12-week course is self-paced covering mindset, hormone balance, finding the right nutrition plan that fits in your lifestyle and produces lifelong results while still enjoying social events and day to day meals, discovering workouts that maximize your time, and so much more. We are super excited to see what you are capable of in just 12-short weeks!! Choose your coach today!!
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VIRTUAL FIT ZONE:
Who? All skill levels
What? Functional strength and conditioning classes with a combination of single joint movements, functional strength, endurance, power, and flexibility.
What do you need: Long bands with handles, mat, and glute bands required. It is helpful to have dumbbells, a stability ball, and a kettlebell.
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BODYBUILDING PREP PROGRAM
Virtual program (we also offer in person options-please request those prices if you are in the area of one of our coaches)
We coach those new to the sport of bodybuilding, national level competitors, and pro level athletes. We pride ourselves on a well-rounded program that not just gets you into winning conditioning but does so in the healthiest way possible by properly supplementing, providing the right foods and the right times, addressing the mental and emotional component of the athlete, and doing a safe, effective refeed and physical recovery month.
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MILITARY FITNESS PROGRAM
Preparing for Bootcamp? Stressing over new requirements as a seasoned soldier?
NEVER stress about passing your fitness test or making weight again!!
We have programs for every branch of the military and specialize in the Army ACFT since it is now the most comprehensive and new. We have three levels that you work through to build muscular strength, endurance, powder, and functional movement to ace the ACFT. Our other programs focus on precisely what YOUR specific requirements are. Each program also improves overall conditioning and athleticism, reduces bodyfat, and ensures that you pass BMI standards.
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FIT AFTER 40 PROGRAM
Length of program: 16 weeks
Are you over 40 and want to look and feel better than ever before? There are so many hormonal and life changes that happen after 40 that can play havoc on your metabolism, bodyfat storage, skin, energy levels and so much more!! With an integrated plan, it's 100% possible to get into the best shape of your life, prevent age related issues, and find confidence that you may have not even had in your 20s!!. With a comprehensive, well-rounded program and your own personal coach, you will have heads turning while you experience a true transformation inside and out!!
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PLANT-BASED PROGRAM:
Virtual program (we also offer in person options-please request those prices if you are in the area of one of our coaches)
Here are some ways in which avoiding meat products can enhance a person’s health if you are considering a vegetarian lifestyle:
Weight: Switching to a vegetarian diet may help a person lose weight IF they are able to maximize protein without preserved foods and eat clean sources of accepted foods as well as possibly supplementing to ensure that all nutrient needs are met.
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YOUTH PERFORMANCE PROGRAM:
Who is this program for?
Athletes of all levels from age 10-20
Whether you are trying to make the team, get more playing time, or secure that college scholarship, you deserve the best chance to maximize your potential. Our program leaves no rock unturned!!
GET STRONGER- Move more functionally with our strength and flexibility program. Become more explosive in the ways that foster growth in your sport.
GET FASTER- Increase speed by utilizing our safe and effective strategies to improve technique, response time, and dynamic movement.
REDUCE RISK OF INJURY- Reduce risk of injury AND burnout by identifying physical deficits and psychological barriers. Optimize stability and mobility for better range of movement and recovery.
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OBSTACLE COURSE/TRIFITNESS CHALLENGE PROGRAM:
Who is this program for?
I fell in love with Trifitness when I was sick. I had been in gymnastics, then cheerleading, then fitness, all of which were very click’ish, self-serving, and 100% reliant on how I looked, cultivating unhealthy habits that prevailed during those years. Trifitness is a competition that has an option to show your physique if that is one of your goals but the rest of the competition is based on athletics and performance. The community is very welcoming, friendly, and supportive. You hear people’s stories
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RUNNING PROGRAM:
Training for the following races whether you are new to running, a seasoned runner, or an elite runner
*5K- The 5 KM is a great distance for runners of all levels. The event is open to recreational runners and is great for fast runners, as world records clock in at under 15 minutes. Fun and colorful 5K races are also gaining popularity. If this is your first race, start with a 5K - fun guaranteed!
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